Timothy Redmond

Log

Date Workout Score Ave Comments Action
03/11/20 2000m 7:40.9 1:55.2

yet another fly and die

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03/11/20 6:00 1,365m 2:11.8

confidence drill

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03/11/20 v1:00/r...16 2,231m 2:14.4

stroke rate and power

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03/11/20 v1:00/r...1 367m 2:28.5 View workout
03/11/20 16:00 3,577m 2:14.1

stroke rate

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03/11/20 8:52 1,584m 2:48.2

pick drills and stuff

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03/10/20 80c 5:22.1 2:07.8 View workout
03/10/20 30:00 6,954m 2:09.4

active rest

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03/10/20 10:06 1,759m 2:52.3 View workout
03/09/20 21097m 1:29:28.5 2:07.2 View workout
03/09/20 1:54 306m 3:07.2 View workout
03/09/20 1:00 282m 1:46.3 View workout
03/09/20 2:00 539m 1:51.3 View workout
03/09/20 3:00 765m 1:57.6 View workout
03/09/20 21:53 5,160m 2:07.2 View workout
03/09/20 3:06 563m 2:45.8 View workout
03/09/20 2:28 406m 3:02.7 View workout
03/08/20 1:00 280m 1:47.1 View workout
03/08/20 2:00 533m 1:52.5 View workout
03/08/20 36:53 8,140m 2:15.9 View workout
03/08/20 5:50 1,172m 2:29.6 View workout
03/08/20 1:35 242m 3:17.5 View workout
03/08/20 1:00 276m 1:48.6 View workout
03/08/20 1:00 279m 1:47.5 View workout
03/08/20 26:39 6,017m 2:12.8 View workout