Timothy Redmond 16:00 row
3,577
Meters
16:00.0
Time
2:14.1
Pace
209
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 84 |
March 11, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 798 | 22 | 123 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 16 | 103 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 106 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 109 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 113 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 116 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 116 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 118 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 120 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 123 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 124 |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 127 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 132 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 136 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 139 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 143 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 144 |
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Workout Graph
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stroke rate