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Log

Date Workout Score Ave Comments Action
08/13/23 7:01 1,635m 2:08.9

Rowed on EXR: Shark Attack

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08/12/23 10:09 2,130m 2:23.0

Rowed on EXR: Shark Attack

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08/12/23 v500m/r...7 5,000m 1:58.8

Rowed on EXR: Take it easy 3 - Take it easy 3

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08/12/23 v500m/r...2 1,000m 1:48.4

Rowed on EXR: Quick Race - Aerobic Power 3

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08/12/23 v500m/r...1 500m 1:43.3

Rowed on EXR: Quick Race - Aerobic Power 3

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08/10/23 v1000m/r...7 8,000m 2:01.8

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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08/10/23 v500m/r...4 2,000m 1:48.1

Rowed on EXR: Quick Race - Aerobic Power 3

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08/09/23 6:47 1,625m 2:05.4

Rowed on EXR: Henley Loop 2023-08-09

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08/09/23 v500m/r...1 500m 1:47.5

Rowed on EXR: 500 meter - 500 meter

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08/09/23 28:18 7,140m 1:58.9

Rowed on EXR: Shark Attack

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08/09/23 v500m/r...2 774m 1:44.1

Rowed on EXR: Quick Race - Aerobic Power 3

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08/09/23 v345m/r...1 345m 1:38.1

Rowed on EXR: Quick Race - Aerobic Power 3

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08/07/23 v5:00/r...9 6,310m 1:58.8

Rowed on EXR: Quick Row 5 - Quick Row 5

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08/05/23 10:34 2,633m 2:00.5

Rowed on EXR: Shark Attack

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08/05/23 v5:00/r...9 6,343m 1:58.2

Rowed on EXR: Quick Row 5 - Quick Row 5

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08/04/23 5:12 1,324m 1:58.1

Rowed on EXR: Henley Homecoming 2023-08-04

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08/04/23 v5:00/r...17 7,208m 1:56.5

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

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08/03/23 10:34 2,630m 2:00.5

Rowed on EXR: Shark Attack

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08/03/23 v5:00/r...9 7,643m 1:57.7

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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08/01/23 10:14 2,618m 1:57.3

Rowed on EXR: Castle Loop 2023-08-01

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08/01/23 v5000m/r...1 5,000m 1:52.7

Rowed on EXR: 5 kilometer - 5 kilometer

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07/31/23 10:03 2,574m 1:57.2

Rowed on EXR: Rowing On The Edge 2023-07-31

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07/31/23 v5000m/r...1 5,000m 1:53.4

Rowed on EXR: 5 kilometer - 5 kilometer

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07/29/23 32:07 8,117m 1:58.7

Rowed on EXR: Henley Loop 2023-07-29

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07/27/23 7:50 2,014m 1:56.8

Rowed on EXR: Rowing On The Edge 2023-07-27

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