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Log

Date Workout Score Ave Comments Action
08/27/23 3015m 11:02.6 1:49.8

Rowed on EXR: 5 kilometer - 5 kilometer

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08/27/23 6:22 1,547m 2:03.5

Rowed on EXR: Henley Loop 2023-08-27

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08/26/23 8:21 2,120m 1:58.1

Rowed on EXR: Charles River 2023-08-26

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08/26/23 v10:00/r...8 7,467m 2:00.5

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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08/25/23 5:03 1,217m 2:04.7

Rowed on EXR: Henley Loop 2023-08-25

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08/25/23 10000m 37:59.2 1:53.9

Rowed on EXR: 10 kilometer - 10 kilometer

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08/24/23 v1500m/r...11 11,000m 1:56.0

Rowed on EXR: Above and Below 2 - Above and Below 2

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08/24/23 17:07.0 4,127m 2:04.4

EXR

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08/21/23 6:07 1,559m 1:57.7

Rowed on EXR: Henley Loop 2023-08-21

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08/21/23 v5:00/r...21 4,781m 1:59.2

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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08/20/23 13:41 3,522m 1:56.6

Rowed on EXR: Full Circle 2023-08-20

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08/20/23 2018m 7:20.0 1:49.0

Rowed on EXR: 5 kilometer - 5 kilometer

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08/19/23 16:15 4,126m 1:58.2

Rowed on EXR: Castle Loop 2023-08-19

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08/19/23 18:54 5,019m 1:53.0

Rowed on EXR: Full Circle 2023-08-19

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08/18/23 2:14 537m 2:05.3

Rowed on EXR: Charles River 2023-08-18

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08/18/23 15:22 4,025m 1:54.5

Rowed on EXR: Charles River 2023-08-18

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08/18/23 v500m/r...1 500m 1:32.4

Rowed on EXR: Quick Race - Aerobic Power 3

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08/16/23 20:07 5,103m 1:58.3

Rowed on EXR: Race Of The Charles 2023-08-16

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08/16/23 v500m/r...2 1,000m 1:40.8

Rowed on EXR: Quick Race - Aerobic Power 3

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08/15/23 7:20 1,719m 2:08.2

Rowed on EXR: Shark Attack

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08/15/23 v3:00/r...13 9,703m 2:00.5

Rowed on EXR: Sustainable Surge - Sustainable Surge

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08/14/23 v2000m/0:03r...5 8,500m 1:56.9

Rowed on EXR: Olympian FTP - Olympian FTP

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08/14/23 v500m/r...1 500m 1:37.2

Rowed on EXR: Quick Race - Aerobic Power 3

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08/13/23 v3:00/r...7 2,782m 1:58.6

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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08/13/23 v500m/r...4 2,000m 1:46.7

Rowed on EXR: Quick Race - Aerobic Power 3

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