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Log

Date Workout Score Ave Comments Action
10/08/23 4:36 1,016m 2:15.8

Rowed on EXR: Full Circle 2023-10-08

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10/08/23 3:20 1,000m 1:40.2

Rowed on EXR: 1000m Race

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10/07/23 v10:00/r...7 15,021m 2:14.4

Rowed on EXR: 1 hour free - 1 hour free

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10/06/23 v10:00/r...6 14,625m 2:03.0

Rowed on EXR: 1 hour UT2 @ 2:04 - 1 hour UT2 @ 2:04

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10/04/23 13:05 3,053m 2:08.5

Rowed on EXR: Lake Loop 2023-10-04

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10/04/23 7:01 2,001m 1:45.3

Rowed on EXR: 2000m Race

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10/03/23 v15:00/r...3 10,643m 2:06.8

Rowed on EXR: 45 minute UT2 @2:04 - 45 minute UT2 @2:04

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10/02/23 v10:00/r...6 14,554m 2:03.6

Rowed on EXR: 1 hour UT2 @ 2:04 - 1 hour UT2 @ 2:04

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10/01/23 v5:00/r...8 10,201m 1:57.6

Rowed on EXR: 5:00 intervals x 4 - 5:00 intervals x 4

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09/30/23 v15:00/r...3 10,910m 2:03.7

Rowed on EXR: 45 minute UT2 @2:04 - 45 minute UT2 @2:04

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09/28/23 v15:00/r...3 10,931m 2:03.5

Rowed on EXR: 45 minute UT2 @2:04 - 45 minute UT2 @2:04

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09/26/23 v15:00/r...3 10,968m 2:03.0

Rowed on EXR: 45 minute UT2 @2:04 - 45 minute UT2 @2:04

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09/25/23 1:01:30 15,017m 2:02.8

Rowed on EXR: Henley Loop 2023-09-25

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09/24/23 36:23 9,034m 2:00.8

Rowed on EXR: Henley Loop 2023-09-24

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09/23/23 1:00:20 14,525m 2:04.6

Rowed on EXR: Charles River 2023-09-23

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09/22/23 v10000m/r...1 10,000m 2:01.9

Rowed on EXR: 10 kilometer - 10 kilometer

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09/21/23 5:23 1,289m 2:05.4

Rowed on EXR: Henley Loop 2023-09-21

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09/19/23 v10000m/r...1 10,000m 2:01.6

Rowed on EXR: 10 kilometer - 10 kilometer

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09/18/23 11:06 2,530m 2:11.6

Rowed on EXR: Rowing On The Edge 2023-09-18

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09/18/23 v6000m/r...1 6,000m 1:56.3

Rowed on EXR: 6 kilometer - 6 kilometer

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09/17/23 21097m 1:27:33.9 2:04.5

Rowed on EXR: Half marathon - Half marathon

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09/17/23 2:15 522m 2:09.5

Rowed on EXR: Full Circle 2023-09-17

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09/15/23 v1:00:00/r...1 15,068m 1:59.4

Rowed on EXR: 1 hour - 1 hour

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09/14/23 5:11 1,325m 1:57.6

Rowed on EXR: Henley Loop 2023-09-14

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09/14/23 19:13 5,015m 1:54.9

Rowed on EXR: Watermill Wanderlust 2023-09-14

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