Chris Huston v3:00/r...13 row
9,703
Meters
39:00.0
Time
2:00.5
Pace
640
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,703 |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 0 |
August 15, 2023 18:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 9,703 | 2:00.5 | 200 | 987 | 24 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 |
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Workout Graph
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Rowed on EXR: Sustainable Surge - Sustainable Surge