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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michel Koenigs

Log

Date Workout Score Ave Comments Action
06/21/20 2:00 24m 41:40.0 View workout
06/21/20 450m 1:36.7 1:47.4 View workout
06/21/20 2:00 11m 1:30:54.5 View workout
06/21/20 500m 1:48.0 1:48.0 View workout
06/21/20 5:00 1,001m 2:29.8 View workout
06/21/20 53:51 11,526m 2:20.1

11500m 53:29.0min

View workout
06/20/20 v3000m/7:51r...3 12,500m 2:14.3 View workout
06/20/20 7500m 33:23.6 2:13.5 View workout
06/20/20 2000m 7:51.2 1:57.8 View workout
06/20/20 3000m 14:45.1 2:27.5 View workout
06/20/20 v8:00/5:40r...8 9,056m 2:13.6 View workout
06/20/20 5:00 1,054m 2:22.3 View workout
06/20/20 0:25 21m 10:14.2 View workout
06/20/20 5:40 1,430m 1:58.8 View workout
06/20/20 5:00 1,040m 2:24.2 View workout
06/20/20 5:40 1,440m 1:58.0 View workout
06/20/20 5:00 1,043m 2:23.8 View workout
06/20/20 5:40 1,425m 1:59.2 View workout
06/20/20 8:00 1,601m 2:29.9 View workout
06/19/20 8500m 37:12.4 2:11.3

Wechsel 21-24 strokes , 27-19 strokes für 300m

 View workout
06/19/20 8500m 37:12.4 2:11.3 View workout
06/19/20 12:01 2,652m 2:16.0 View workout
06/19/20 2:40 568m 2:21.1 View workout
06/19/20 20:54.0 11,510m 1:48.9 View workout
06/18/20 35:07.4 8,500m 2:03.9

626cal/h-95watt-440cal-676strokes
20:06-4800m , 30:21-7300m-201strokes , 109/10strokes

 View workout