Michel Koenigs 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
134
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
July 08, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 124 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | 124 |
500 + 0:30 E - 16 x 30 sec / 60 sec ruhig (9 x 20/21 , 3 x 24/25) - 10:00 + 0:30 A