Michel Koenigs v0:30/1:00r...16 row
2,086
Meters
8:00.0
Time
1:55.0
Pace
328
Calories
124
Heart Rate
| Rest Distance | 3,357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
July 08, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 21 | 124 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 21 | 123 | |
| r: 1:00 | 205 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | 124 | |
| r: 1:00 | 209 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 21 | 126 | |
| r: 1:00 | 210 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 21 | 127 | |
| r: 1:00 | 210 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 21 | 127 | |
| r: 1:00 | 208 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | 126 | |
| r: 1:00 | 208 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 21 | 127 | |
| r: 1:00 | 208 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | 128 | |
| r: 1:00 | 211 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 21 | 129 | |
| r: 1:00 | 210 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 21 | 127 | |
| r: 1:00 | 209 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 20 | 126 | |
| r: 1:00 | 211 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 130 | |
| r: 1:00 | 213 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | 127 | |
| r: 1:00 | 210 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 130 | |
| r: 1:00 | 212 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 131 | |
| r: 1:00 | 210 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 130 | |
| r: 1:00 | 214 | ||||||
| r3,357 |
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DF 168