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Michel Koenigs

Log

Date Workout Score Ave Comments Action
06/17/20 30:00 7,015m 2:08.2

5 mal 2 min mit 2 min Pause
Drag Factor 151

 View workout
06/17/20 5:00 1,007m 2:28.9 View workout
06/17/20 24:04.8 6,067m 1:59.0

23:59 6050m

 View workout
06/17/20 24:16.3 6,717m 1:48.4

2 km E - 5*600m mit 60 sec Pause (2:04-01-03-02-04) - A (waterrower, Stufe 18)

 View workout
06/17/20 1:02:15.2 15,019m 2:04.3

15km 62:09 (4:17-14:44-29:20-43:50-58:10)
733cal/h-126watt-755cal-1519strokes

16.06.20 Kraft:
VerticalTraction (Latissi…

 View workout
06/14/20 v3000m/0:54r...7 8,285m 2:14.1 View workout
06/14/20 2500m 11:06.9 2:13.3 View workout
06/14/20 1:00 286m 1:44.8 View workout
06/14/20 200m 0:56.0 2:20.0 View workout
06/14/20 2000m 8:36.7 2:09.1

3000 m SF 15 - dann DF 10 : 100m - DF 10 2000m SF 20 - dann DF 7 : 60 sec

 View workout
06/14/20 200m 0:54.5 2:16.2 View workout
06/14/20 100m 0:20.1 1:40.5

74,45 kg

 View workout
06/14/20 3000m 14:08.9 2:21.4 View workout
06/14/20 0:21 33m 5:22.7 View workout
06/14/20 5:00 1,093m 2:17.2 View workout
06/14/20 1:00 212m 2:21.5 View workout
06/14/20 1:00 265m 1:53.2 View workout
06/14/20 1:00 212m 2:21.5 View workout
06/14/20 1:00 261m 1:54.9 View workout
06/14/20 1:00 209m 2:23.5 View workout
06/14/20 1:00 273m 1:49.8 View workout
06/14/20 1:00 209m 2:23.5 View workout
06/14/20 v1:00/1:00r...22 5,547m 1:58.9

E - 35s - H - 35s -A

 View workout
06/14/20 1:00 261m 1:54.9 View workout
06/14/20 1:00 211m 2:22.1 View workout