Michel Koenigs v1000m/10:00r...13 row
7,165
Meters
31:06.7
Time
2:10.2
Pace
438
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
July 10, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.7 | 7,165 | 2:10.2 | 158 | 844 | 25 | 131 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 31 | 153 | |
| r: 10:00 | 2,075 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 19 | 117 | |
| r: 0:45 | 212 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 30 | 137 | |
| r: 0:45 | 157 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 19 | 130 | |
| r: 0:45 | 217 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 146 | |
| r: 0:45 | 157 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 19 | 133 | |
| r: 0:45 | 214 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 148 | |
| r: 0:45 | 156 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 19 | 135 | |
| r: 0:45 | 213 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | 150 | |
| r: 0:45 | 154 | ||||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 18 | 137 | |
| r: 0:45 | 212 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | 149 | |
| r: 0:45 | 157 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 20 | 132 | |
| r: 10:00 | 2,242 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 18 | 130 | |
| r: 2:30 | 500 |
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Workout Graph
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