Frank Perez

Log

Date Workout Score Ave Comments Action
09/19/22 30:00 6,192m 2:25.3 View workout
09/18/22 v8:00/r...10 4,392m 2:16.6 View workout
09/16/22 30:00 6,122m 2:27.0 View workout
09/14/22 30:00 6,124m 2:26.9 View workout
09/12/22 30:00 6,126m 2:26.9 View workout
09/11/22 30:00 6,099m 2:27.5 View workout
09/10/22 30:00 6,113m 2:27.2 View workout
09/07/22 30:00 6,080m 2:28.0 View workout
09/05/22 30:00 6,109m 2:27.3 View workout
09/02/22 30:00 6,081m 2:28.0 View workout
08/31/22 30:00 6,073m 2:28.1

Erg Data app messed up during workout.

30:00.0
6073m
2:28.1 avg 500m split
16 avg spm
127 avg heart rate

S…

View workout
08/29/22 30:00 6,072m 2:28.2 View workout
08/26/22 30:00 6,070m 2:28.2 View workout
08/25/22 30:00 6,077m 2:28.0 View workout
08/22/22 30:00 6,064m 2:28.4 View workout
08/19/22 30:00 6,050m 2:28.7 View workout
08/17/22 30:00 6,081m 2:28.0 View workout
08/15/22 25:15 5,142m 2:27.3 View workout
08/12/22 25:00 5,066m 2:28.0 View workout
04/13/18 30:00.0 6,162m 2:26.0

MAF workout

View workout
04/11/18 30:00.0 6,198m 2:25.2

MAF workout

View workout
04/09/18 35:00.0 7,180m 2:26.2

MAF workout

View workout
04/05/18 30:00.0 6,141m 2:26.5

MAF Workout. Average/Max HR: 122/139

View workout
04/02/18 30:00.0 6,110m 2:27.2

MAF Workout. Average/Max HR: 128/145

View workout
03/29/18 35:00.0 7,100m 2:27.8

MAF Workout. Average/Max HR: 124/147.

View workout