Frank Perez 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 170 |
September 10, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 16 | 124 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 16 | 114 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 16 | 117 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 17 | 124 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 16 | 129 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 16 | 136 |