Frank Perez v8:00/r...10 row
4,392
Meters
20:00.0
Time
2:16.6
Pace
270
Calories
143
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 174 |
September 18, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 26 | 143 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 16 | 115 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 135 | |
| r: 1:30 | 284 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 140 | |
| r: 1:30 | 288 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 145 | |
| r: 1:30 | 280 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 148 | |
| r: 1:30 | 285 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 151 | |
| r: 1:30 | 279 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 152 | |
| r: 1:30 | 280 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 154 | |
| r: 1:30 | 279 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 155 | |
| r: 1:30 | 271 | ||||||
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 17 | 138 | |
| r2,246 |
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Workout Graph
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