Frank Perez 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 177 |
September 05, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 16 | 124 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 16 | 115 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 16 | 123 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 17 | 125 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 130 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 128 |
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Workout Graph
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