Сергей Павлий

Log

Date Workout Score Ave Comments Action
07/16/18 5x4:00/1:00r 5,468m 1:49.7

10

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07/16/18 6x500m/1:00r 10:07.3 1:41.2 View workout
07/16/18 21:00 5,444m 1:55.7

7.8

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07/13/18 30:00 7,857m 1:54.5

8

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07/13/18 2000m 7:28.6 1:52.1 View workout
07/13/18 1000m 5:59.7 2:59.8 View workout
07/13/18 2000m 6:40.0 1:40.0

8

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07/13/18 8:09 2,018m 2:01.2 View workout
07/12/18 6000m 22:53.2 1:54.4 View workout
07/12/18 18:34 4,538m 2:02.7 View workout
07/12/18 3:54 1,017m 1:55.3 View workout
07/11/18 2000m 8:17.5 2:04.3 View workout
07/11/18 2000m 6:45.1 1:41.2

9

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07/11/18 4:14 1,020m 2:04.6 View workout
07/10/18 6x3:00/1:00r 4,878m 1:50.7

7дмф

View workout
07/09/18 2:14 336m 3:20.0 View workout
07/09/18 5000m 17:59.5 1:47.9

8 дмф

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07/09/18 5x500m/2:00r 8:09.7 1:37.9

8 д.

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07/07/18 4000m 15:50.0 1:58.7

10

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07/07/18 6000m 21:50.7 1:49.2

7

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07/07/18 13:20.0 3,809m 1:45.0

9 х 1 мин. 40 сек. / 20 сек. легко, после пятой серии - отдых 2 мин.
Гребите 9 серий по 1 мин. 40 сек. В паузах между сериями 20 сек…

View workout
07/06/18 3000m 10:57.6 1:49.6 View workout
07/06/18 v500m/r...19 6,000m 1:58.5

7

View workout
07/05/18 18:43 5,013m 1:52.0 View workout
07/05/18 4:20 1,084m 1:59.9 View workout