Сергей Павлий

Log

Date Workout Score Ave Comments Action
07/13/18 8:09 2,018m 2:01.2 View workout
07/12/18 6000m 22:53.2 1:54.4 View workout
07/12/18 18:34 4,538m 2:02.7 View workout
07/12/18 3:54 1,017m 1:55.3 View workout
07/11/18 2000m 8:17.5 2:04.3 View workout
07/11/18 2000m 6:45.1 1:41.2

9

View workout
07/11/18 4:14 1,020m 2:04.6 View workout
07/10/18 6x3:00/1:00r 4,878m 1:50.7

7дмф

View workout
07/09/18 2:14 336m 3:20.0 View workout
07/09/18 5000m 17:59.5 1:47.9

8 дмф

View workout
07/09/18 5x500m/2:00r 8:09.7 1:37.9

8 д.

View workout
07/07/18 4000m 15:50.0 1:58.7

10

View workout
07/07/18 6000m 21:50.7 1:49.2

7

View workout
07/07/18 13:20.0 3,809m 1:45.0

9 х 1 мин. 40 сек. / 20 сек. легко, после пятой серии - отдых 2 мин.
Гребите 9 серий по 1 мин. 40 сек. В паузах между сериями 20 сек…

View workout
07/06/18 3000m 10:57.6 1:49.6 View workout
07/06/18 v500m/r...19 6,000m 1:58.5

7

View workout
07/05/18 18:43 5,013m 1:52.0 View workout
07/05/18 4:20 1,084m 1:59.9 View workout
07/05/18 1000m 3:03.1 1:31.5

на 10 дмпф

View workout
07/04/18 3000m 11:19.0 1:53.1 View workout
07/04/18 1:44 566m 1:32.0 View workout
07/04/18 1:00 347m 1:26.4 View workout
07/04/18 1:00 380m 1:18.9 View workout
07/04/18 100m 0:14.7 1:13.5 View workout
07/04/18 100m 0:14.8 1:14.0 View workout