Сергей Павлий 6x500m/1:00r row
3,000
Meters
10:07.3
Time
1:41.2
Pace
245
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 16:07.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 142 |
July 16, 2018 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 3,000 | 1:41.2 | 338 | 1461 | 27 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 30 | |
| r864 |
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Workout Graph
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