Mitchell Ward
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/23 |
10000m |
51:57.4 |
2:35.8 |
RowErg |
View workout
|
11/29/23 |
45:05 |
8,727m |
2:35.0 |
RowErg |
View workout
|
11/27/23 |
8237m |
45:19.4 |
2:45.0 |
RowErg |
View workout
|
11/25/23 |
1:00:07 |
10,022m |
2:59.9 |
RowErg |
View workout
|
11/24/23 |
1:00:00 |
11,162m |
2:41.2 |
RowErg |
View workout
|
11/23/23 |
5000m |
25:56.5 |
2:35.6 |
RowErg |
View workout
|
10/24/23 |
7168m |
36:26.4 |
2:32.5 |
RowErg |
View workout
|
10/03/23 |
v1:00/3:00r...8 |
2,217m |
1:48.2 |
RowErg |
View workout
|
09/24/23 |
v8:00/3:00r...4 |
4,734m |
2:06.7 |
RowErg |
View workout
|
09/22/23 |
4x500m/1:30r |
7:52.0 |
1:58.0 |
RowErg |
View workout
|
09/11/23 |
1:00:00 |
11,130m |
2:41.7 |
RowErg |
View workout
|
09/04/23 |
10000m |
51:39.5 |
2:34.9 |
RowErg |
View workout
|
07/16/23 |
10000m |
53:45.5 |
2:41.2 |
RowErg |
View workout
|
07/09/23 |
7500m |
39:35.3 |
2:38.3 |
RowErg |
View workout
|
06/12/23 |
40:00 |
7,697m |
2:35.9 |
RowErg |
View workout
|
05/09/23 |
45:00 |
9,368m |
2:24.1 |
RowErg |
View workout
|
05/06/23 |
40:00 |
8,469m |
2:21.6 |
RowErg |
View workout
|
05/01/23 |
30:06 |
6,392m |
2:21.3 |
RowErg |
View workout
|
04/24/23 |
12:00 |
2,781m |
2:09.4 |
RowErg |
View workout
|
04/21/23 |
10x2:00/1:00r |
4,638m |
2:09.3 |
RowErg |
View workout
|
04/18/23 |
12x1:00/1:00r |
2,954m |
2:01.8 |
RowErg |
View workout
|
04/17/23 |
24:00 |
5,218m |
2:17.9 |
RowErg |
View workout
|
04/16/23 |
8x0:30/2:30r |
1,201m |
1:39.9 |
RowErg |
View workout
|
04/16/23 |
2:23 |
526m |
2:16.2 |
RowErg |
View workout
|
04/12/23 |
6x2:30/0:30r |
3,488m |
2:09.0 |
RowErg |
View workout
|