Mitchell Ward v1:00/3:00r...8 row
2,217
Meters
8:00.0
Time
1:48.2
Pace
163
Calories
160
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 95 |
October 03, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 27 | 160 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 149 | |
| r: 3:00 | 370 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 161 | |
| r: 3:00 | 272 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 164 | |
| r: 3:00 | 245 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 3:00 | 243 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 170 | |
| r: 3:00 | 181 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 160 | |
| r: 3:00 | 113 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 3:00 | 209 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 162 | |
| r: 3:00 | 15 | ||||||
| r1,648 |
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Workout Graph
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