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Log

Date Workout Score Ave Comments Action
04/11/22 2x15:00/2:00r 7,860m 1:54.5 View workout
04/11/22 2x15:00/2:00r 7,852m 1:54.6 View workout
04/10/22 4x15:00/2:00r 15,674m 1:54.8 View workout
04/10/22 10000m 38:41.4 1:56.0 View workout
04/09/22 3x6000m/3:00r 1:09:07.9 1:55.2 View workout
04/09/22 2x1000m/3:00r 6:36.6 1:39.1 View workout
04/09/22 3x2000m/3:00r 20:47.4 1:43.9 View workout
04/09/22 1x20:00/3:00r 5,281m 1:53.6 View workout
04/08/22 4x15:00/2:00r 15,453m 1:56.4 View workout
04/06/22 1:01:15.0 12,751m 2:24.1 View workout
04/05/22 10:03 2,087m 2:24.6 View workout
04/05/22 2x1000m/5:00r 6:20.7 1:35.1 View workout
04/05/22 13:02 3,137m 2:04.6 View workout
04/04/22 10:12.0 2,670m 1:54.6 View workout
04/04/22 20:13.0 5,220m 1:56.1

RP3, RP3 split

 View workout
04/04/22 10:19.3 2,410m 2:08.4

RP3, 4+ 90kg

 View workout
04/03/22 4x20:00/2:00r 20,639m 1:56.2 View workout
04/03/22 13:03 3,313m 1:58.2 View workout
04/03/22 2x12:00/1:00r 6,250m 1:55.2 View workout
04/03/22 8:04 2,089m 1:56.0 View workout
04/02/22 2x20:00/3:00r 10,181m 1:57.8 View workout
04/02/22 4x15:00/2:00r 15,552m 1:55.7 View workout
04/01/22 54:42.0 9,983m 2:44.3 View workout
03/31/22 3x20:00/3:00r 15,508m 1:56.0 View workout
03/31/22 4x15:00/2:00r 15,655m 1:54.9 View workout