Hamilton Eng 45:00 row
11,196
Meters
45:00.0
Time
2:00.5
Pace
739
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 119 |
June 26, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,196 | 2:00.5 | 200 | 987 | 19 | 144 |
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1022 | 19 | 139 |
| 18:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 19 | 142 |
| 27:00.0 | 2,239 | 2:00.5 | 200 | 986 | 19 | 144 |
| 36:00.0 | 2,214 | 2:01.9 | 193 | 964 | 19 | 148 |
| 45:00.0 | 2,205 | 2:02.4 | 191 | 956 | 19 | 151 |
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Workout Graph
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