Hamilton Eng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/09/24 |
6x500m/1:00r |
9:16.6 |
1:32.7 |
RowErg |
View workout
|
04/09/24 |
5:56 |
1,490m |
1:59.7 |
RowErg |
View workout
|
04/09/24 |
10:03 |
2,304m |
2:10.8 |
RowErg |
View workout
|
04/09/24 |
14:51 |
4,065m |
1:49.6 |
RowErg |
View workout
|
03/29/24 |
50:07 |
12,092m |
2:04.3 |
RowErg |
View workout
|
03/29/24 |
v1500m/6:00r...3 |
3,000m |
1:33.2 |
RowErg |
View workout
|
03/29/24 |
14:42 |
4,048m |
1:48.9 |
RowErg |
View workout
|
03/27/24 |
30:00 |
8,184m |
1:49.9 |
RowErg |
View workout
|
03/27/24 |
6:30 |
3,014m |
2:09.5 |
BikeErg |
View workout
|
03/26/24 |
5x15:00/1:30r |
19,208m |
1:57.1 |
RowErg |
View workout
|
03/26/24 |
20:10 |
5,135m |
1:57.8 |
RowErg |
View workout
|
03/25/24 |
10:31 |
5,057m |
2:04.8 |
BikeErg |
View workout
|
03/23/24 |
4x25:00/2:30r |
25,304m |
1:58.5 |
RowErg |
View workout
|
03/23/24 |
21:22 |
10,013m |
2:08.0 |
BikeErg |
View workout
|
03/22/24 |
23:18 |
10,014m |
2:19.6 |
BikeErg |
View workout
|
03/22/24 |
3x4000m/1:30r |
46:52.6 |
1:57.1 |
RowErg |
View workout
|
03/22/24 |
15:39.7 |
4,000m |
1:57.4 |
RowErg |
View workout
|
03/22/24 |
1:16:50.0 |
14,765m |
2:36.1 |
Water |
View workout
|
03/22/24 |
30:23.8 |
7,830m |
1:56.4 |
RowErg |
View workout
|
03/21/24 |
1:30:00 |
23,728m |
1:53.7 |
RowErg |
View workout
|
03/20/24 |
30:00 |
7,659m |
1:57.5 |
RowErg |
View workout
|
03/20/24 |
1:08:41.0 |
12,936m |
2:39.2 |
Water |
View workout
|
03/19/24 |
1:10:02 |
18,038m |
1:56.4 |
RowErg |
View workout
|
03/19/24 |
1:10:03 |
17,602m |
1:59.4 |
RowErg |
View workout
|
03/19/24 |
30:00 |
8,184m |
1:49.9 |
RowErg |
View workout
|