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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

John Stream

Log

Date Workout Score Ave Comments Action
07/04/26 1:21:03 17,764m 2:16.8

1776 - happy 4th. Lewis and Clark through Nez Perce.

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07/01/26 10000m 45:50.2 2:17.5

Lewis and Clark. E1(.5). Got a call from Ron.

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06/27/26 1:02:39 14,024m 2:14.0 View workout
06/20/26 1:06:40 15,246m 2:11.2

Episode about Lipton may be the best of Band of Brothers. Long 15K but super smooth.

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06/19/26 43:28.7 10,035m 2:09.9

Not great. Slow and stopped a few times.

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06/17/26 10000m 42:17.2 2:06.8

Band of brothers E5 - Crossroads beginning of Bastogne.

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06/14/26 1:00:00 13,232m 2:16.0

Band of brothers e4 replacements. Slow row could have done half marathon. I’m ready for it.

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06/12/26 1:00:00 14,095m 2:07.7

Decent Friday Hour. Band of brothers e3 Caranten.

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06/10/26 10000m 42:01.4 2:06.0

Band of Brothers E2 Take the guns. Worked hard.

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06/07/26 1:00:00 13,850m 2:09.9

Band of Brothers E1 Curahee. D-day+1

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06/05/26 10000m 43:11.2 2:09.5

Apocalypse Now pt 2. Slow 10K. Not fatigued, just slow.

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06/01/26 30:00 7,040m 2:07.8 View workout
05/15/26 10000m 42:41.1 2:08.0

2nd half of Bear Gary. Delirious.

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05/13/26 6967m 29:34.1 2:07.3

Two weeks off and can’t finish a 10K. HR too high. Eddie Murphy Delirious ‘83. .

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04/29/26 30:00 7,370m 2:02.1

Higher DF - hiked yesterday. Goose 2026-04-18 - Strange Overtones.

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04/25/26 1:00:00 14,172m 2:07.0

Goose 2026-04-15 ft Kaiser sale set 2. Suck it storm. Changed PM5 batteries - lost Bluetooth.

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04/23/26 30:00 7,580m 1:58.7

Fast 30m. Higher than 24 and faster than 2:00. Best this season and maybe 2 years.

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04/22/26 10000m 42:51.7 2:08.5

Mandalorian s03e07 penultimate episode. Where is Luke?

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04/19/26 21097m 1:30:49.2 2:09.1

Smooth and good power at 20. Consistent half. Mandalorian S3E5/6 + Phish Sphere.

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04/18/26 10000m 41:43.4 2:05.1

Decent 10K I guess. Phish Sphere 2026 N1S1

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04/12/26 21097m 1:34:01.9 2:13.7

Goose 2026-04-10 Asheville. Amazing set 1. They pod this show because of the floods a few years ago and rocked it.

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04/11/26 10000m 44:12.4 2:12.6 View workout
04/07/26 10000m 41:12.0 2:03.6

Sort of happy. Close to 40, but I’m not comfortable holding a fast pace for 10K. Maybe a slower SR and more power or higher SR? Ma…

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04/05/26 1:40:32 22,025m 2:16.9 View workout
04/04/26 1:05:21 15,035m 2:10.3

Need to change HR battery. Interstellar Pt1 ti Miller’s Planet. Half Marathon tomorrow to finish the movie.

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