John Stream 10000m row
10,000
Meters
45:50.2
Time
2:17.5
Pace
620
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 126 |
July 01, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.2 | 10,000 | 2:17.5 | 135 | 811 | 620 | 19 | 147 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 886 | 126 | 20 | 146 |
| 10:56.0 | 4,000 | 2:44.0 | 79 | 691 | 126 | 16 | 126 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 853 | 124 | 21 | 151 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 830 | 122 | 21 | 157 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 827 | 122 | 21 | 155 |
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Workout Graph
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Lewis and Clark. E1(.5). Got a call from Ron.