John Stream 1:21:03 row
17,764
Meters
1:21:03.5
Time
2:16.8
Pace
1055
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1633 |
| Drag Factor | 125 |
July 04, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:03.5 | 17,764 | 2:16.8 | 136 | 780 | 1055 | 20 | 141 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 834 | 139 | 20 | 134 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 792 | 132 | 20 | 138 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 786 | 131 | 20 | 140 |
| 40:00.0 | 2,169 | 2:18.3 | 132 | 762 | 127 | 20 | 141 |
| 50:00.0 | 2,167 | 2:18.4 | 132 | 768 | 128 | 20 | 141 |
| 1:00:00.0 | 2,176 | 2:17.8 | 134 | 768 | 128 | 20 | 143 |
| 1:10:00.0 | 2,183 | 2:17.4 | 135 | 774 | 129 | 20 | 144 |
| 1:20:00.0 | 2,173 | 2:18.0 | 133 | 768 | 128 | 20 | 146 |
| 1:21:03.5 | 220 | 2:24.3 | 116 | 737 | 13 | 20 | 144 |
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1776 - happy 4th. Lewis and Clark through Nez Perce.