John Stream 1:06:40 row
15,246
Meters
1:06:40.6
Time
2:11.2
Pace
940
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 125 |
June 20, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:40.6 | 15,246 | 2:11.2 | 155 | 845 | 940 | 20 | 154 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 864 | 144 | 20 | 146 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 852 | 142 | 21 | 151 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 834 | 139 | 21 | 151 |
| 40:00.0 | 2,258 | 2:12.8 | 149 | 828 | 138 | 21 | 153 |
| 50:00.0 | 2,276 | 2:11.8 | 153 | 840 | 140 | 21 | 157 |
| 1:00:00.0 | 2,314 | 2:09.6 | 161 | 864 | 144 | 21 | 161 |
| 1:06:40.6 | 1,516 | 2:12.1 | 152 | 835 | 93 | 20 | 160 |
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Workout Graph
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Episode about Lipton may be the best of Band of Brothers. Long 15K but super smooth.