John Stream 1:00:00 row
13,232
Meters
1:00:00.0
Time
2:16.0
Pace
789
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 125 |
June 14, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,232 | 2:16.0 | 139 | 789 | 789 | 20 | 151 |
| 12:00.0 | 2,711 | 2:12.7 | 149 | 825 | 165 | 20 | 151 |
| 24:00.0 | 2,667 | 2:14.9 | 142 | 800 | 160 | 20 | 153 |
| 36:00.0 | 2,654 | 2:15.6 | 140 | 795 | 159 | 21 | 153 |
| 48:00.0 | 2,596 | 2:18.6 | 131 | 760 | 152 | 20 | 151 |
| 1:00:00.0 | 2,605 | 2:18.1 | 133 | 765 | 153 | 21 | 150 |
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Band of brothers e4 replacements. Slow row could have done half marathon. I’m ready for it.