John Stream 10000m row
10,000
Meters
42:17.2
Time
2:06.8
Pace
637
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 125 |
June 17, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.2 | 10,000 | 2:06.8 | 171 | 903 | 637 | 21 | 158 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 884 | 126 | 21 | 154 |
| 8:28.9 | 4,000 | 2:07.2 | 170 | 898 | 127 | 21 | 155 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 897 | 127 | 22 | 157 |
| 8:25.1 | 8,000 | 2:06.2 | 174 | 912 | 128 | 22 | 162 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 927 | 129 | 22 | 164 |
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Band of brothers E5 - Crossroads beginning of Bastogne.