Courtney Moser

Log

Date Workout Score Ave Comments Action
11/26/23 11:50 2,016m 2:56.1 View workout
11/26/23 v1:00/0:30r...10 2,065m 2:25.2 View workout
11/26/23 2000m 9:49.5 2:27.3 View workout
11/25/23 11:34 2,309m 2:30.4 View workout
11/25/23 2:15 408m 2:45.9 View workout
11/25/23 v1:00/0:30r...10 1,933m 2:35.1 View workout
11/25/23 3x1:30/0:45r 922m 2:26.4 View workout
11/25/23 7x100m/0:30r 3:20.4 2:23.1

Repeat 100s in zone 3

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11/25/23 v1:00/0:30r...1 192m 2:36.2 View workout
11/24/23 300m 1:52.9 3:08.1 View workout
11/24/23 v500m/0:45r...25 7,500m 2:33.4

5-4-3-2-1 hundreds

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11/24/23 v100m/0:10r...9 2,500m 2:31.8

Pyramid to 500m

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11/23/23 v1000m/3:00r...2 1,617m 2:49.2 View workout
11/23/23 v1000m/3:00r...3 3,000m 2:53.6 View workout
11/22/23 v2:00/r...3 718m 3:08.0

5-minute warmup

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11/08/23 1030m

in crossfit

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11/08/23 1060m

in crossfit

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11/08/23 830m

in crossfit

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11/08/23 860m

in crossfit

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11/07/23 v1:00/0:30r...7 1,081m 3:14.2 View workout
10/28/23 2850m

In CrossFit WOD

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10/28/23 2100m

In CrossFit WOD

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10/20/23 v4:00/2:00r...3 1,949m 2:30.2 View workout
10/19/23 5:05 502m 5:04.3 View workout
09/27/23 v1:00/2:00r...5 2,948m 2:32.6 View workout