Courtney Moser v250m/1:41r...7 row
1,750
Meters
10:14.0
Time
2:55.4
Pace
84
Calories
116
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,852 |
| Overall Time | 21:16.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 149 |
December 20, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.0 | 1,750 | 2:55.4 | 65 | 523 | 24 | 116 | |
| 1:31.6 | 250 | 3:03.2 | 57 | 495 | 24 | 120 | |
| r: 1:41 | 12 | ||||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 24 | 116 | |
| r: 0:07 | 13 | ||||||
| 1:25.3 | 250 | 2:50.6 | 70 | 542 | 25 | 116 | |
| r: 1:39 | 17 | ||||||
| 1:26.9 | 250 | 2:53.8 | 67 | 529 | 24 | 110 | |
| r: 2:28 | 7 | ||||||
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 24 | 119 | |
| r: 3:03 | 9 | ||||||
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 24 | 116 | |
| r: 1:35 | 16 | ||||||
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 25 | 116 | |
| r: 0:29 | 28 | ||||||
| r102 |
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Workout Graph
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