Courtney Moser v25c/1:00r...8 BikeErg
7,040
Meters
16:58.2
Time
2:24.6
Pace
200
Calories
127
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 24:58.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 67 |
| Revolution Count | 1378 |
| Power/kg | 1.26 |
| Drag Factor | 78 |
December 25, 2023 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:58.2 | 7,040 | 2:24.6 | 116 | 698 | 67 | 127 | |
| 2:18.2 | 912 | 2:31.5 | 101 | 646 | 69 | 120 | |
| r: 1:00 | 169 | ||||||
| 1:47.0 | 819 | 2:10.6 | 157 | 840 | 64 | 135 | |
| r: 1:00 | 97 | ||||||
| 2:24.8 | 930 | 2:35.6 | 93 | 619 | 62 | 119 | |
| r: 1:00 | 168 | ||||||
| 2:13.1 | 902 | 2:27.5 | 109 | 674 | 65 | 122 | |
| r: 1:00 | 129 | ||||||
| 2:05.4 | 878 | 2:22.8 | 120 | 713 | 62 | 124 | |
| r: 1:00 | 275 | ||||||
| 2:02.7 | 865 | 2:21.8 | 123 | 722 | 74 | 134 | |
| r: 1:00 | 192 | ||||||
| 1:57.2 | 854 | 2:17.2 | 135 | 766 | 76 | 137 | |
| r: 1:00 | 132 | ||||||
| 2:10.0 | 881 | 2:27.5 | 109 | 674 | 71 | 126 | |
| r: 1:00 | 146 | ||||||
| r1,308 |
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Workout Graph
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