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Aug 21 Training with Watts on Your Concept2 Erg

Courtney Moser

Log

Date Workout Score Ave Comments Action
09/25/23 v2:00/r...4 985m 2:32.2

5-minute warmup

 View workout
09/24/23 750m 3:11.9 2:07.9 View workout
09/24/23 2:06 433m 2:26.3 View workout
09/24/23 v8:00/3:00r...2 2,003m 2:44.4 View workout
09/21/23 v20c/2:00r...5 5,134m 2:18.4 View workout
09/17/23 v1:00/1:00r...4 1,906m 2:18.9 View workout
09/17/23 5:00 1,009m 2:28.9 View workout
09/11/23 1:11 228m 2:37.6 View workout
09/10/23 v1:00/1:00r...6 1,330m 2:15.3 View workout
09/10/23 5:15.1 1,021m 2:34.3 View workout
09/08/23 1:32 350m 2:12.1 View workout
09/08/23 v2:00/1:00r...3 1,261m 2:22.7 View workout
09/03/23 1:48 368m 2:27.1 View workout
09/03/23 3:37 674m 2:41.4 View workout
09/02/23 1:08.0 217m 2:36.6

Warm up CF

 View workout
09/02/23 2:21.4 438m 2:41.4 View workout
09/02/23 2:13.6 448m 2:29.1 View workout
09/02/23 1200m

In WOD

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08/30/23 1200m

Broken, in CrossFit warmup and WOD

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08/27/23 4:33 834m 2:43.6 View workout
08/24/23 8:13 1,694m 2:25.7 View workout
08/24/23 2:40 557m 2:24.4 View workout
08/24/23 2:05 444m 2:20.9 View workout
08/23/23 5:09.5 1,078m 2:23.5 View workout
08/20/23 v1:00/2:00r...4 2,115m 2:28.7 View workout