Steve Schwedhelm

Log

Date Workout Score Ave Comments Action
04/11/24 v/10:41r...3 524m 1:54.5

PRACTICE + INTERVAL ROW

View workout
04/09/24 v/10:56r...3 4,149m 2:24.6

PURPOSE + AEROBIC ROW

View workout
04/05/24 v/10:53r...11 3,600m 1:59.8

PURPOSE + INTERVAL ROW

View workout
04/03/24 v/10:57r...4 3,918m 2:17.8

INTENT + AEROBIC ROW

View workout
04/01/24 v/10:56r...10 2,000m 1:49.3

INTENT + INTERVAL ROW

View workout
03/29/24 v/11:00r...3 5,000m 2:19.4

COMMIT + AEROBIC ROW

View workout
03/27/24 v5000m/r...1 5,000m 2:04.4 View workout
03/25/24 v/10:56r...6 4,738m 2:06.6

COMMIT + INTERVAL ROW

View workout
03/02/24 v/5:30r...2 6,404m 2:20.5

MISSION ACCOMPLISHED

View workout
02/23/24 v/5:14r...8 1,738m 2:00.8

SPRINT DESCENT

View workout
02/19/24 v/6:50r...3 4,000m 2:01.0

POWER PUSH

View workout
02/14/24 v/4:42r...2 5,575m 2:25.2

POWER PLAY

View workout
02/12/24 v/10:57r...7 1,591m 1:53.1

SPRINT ASCENT

View workout
02/09/24 v/5:59r...3 4,000m 2:05.1

2KM ANY DAY

View workout
02/07/24 v/4:27r...2 5,221m 2:17.9

ROW LONG

View workout
02/05/24 v/10:42r...7 1,552m 1:55.9

IT'S ONLY 1 MINUTE

View workout
01/26/24 v/10:42r...4 4,500m 2:08.6

GETTING THERE

View workout
01/24/24 v/4:42r...2 4,300m 2:26.5

DON'T FORCE IT

View workout
01/22/24 v/6:25r...7 1,207m 1:51.8

SPRINTS

View workout
01/20/24 9:11 2,087m 2:12.1 View workout
01/20/24 v/4:25r...3 3,000m 2:07.1

HALFWAY

View workout
01/17/24 v/4:43r...2 3,975m 2:15.8

BRAIN TRAINING

View workout
01/15/24 v/6:21r...7 1,203m 1:52.2

READY, STEADY, RACE

View workout
01/12/24 v/6:12r...5 4,000m 2:10.0

TESTING, 1,2,3, TESTING

View workout
01/10/24 v/4:42r...2 3,144m 2:23.1

TIME FLIES

View workout