Steve Schwedhelm

Log

Date Workout Score Ave Comments Action
01/08/24 v/16:02r...7 758m 1:58.7

STEPPING IT UP

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01/06/24 v/8:20r...4 3,000m 2:11.3

PICKING UP

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01/01/24 v/6:29r...2 2,750m 2:10.9

START THE BUILD

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12/29/23 v/7:50r...4 3,149m 2:07.7

EFFICIENCY IS KEY

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12/27/23 v/4:25r...2 2,013m 2:14.1

LET'S ROW

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12/25/23 v/4:35r...8 1,765m 2:03.7

BEST EFFORT

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11/26/23 v/10:42r...2 1,095m 2:16.9

MEET YOUR COACH

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05/29/23 v/6:22r...2 3,156m 2:22.5

Meet your Coach

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09/25/22 v/11:17r...7 4,908m 2:08.3

BLAST OFFS

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09/18/22 v/3:48r...3 4,496m 2:13.4

GROOVE ROW

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09/11/22 v/3:47r...3 4,444m 2:15.0

GROOVE ROW

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01/30/22 v/10:53r...11 3,600m 2:00.3

PURPOSE + INTERVAL ROW

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01/29/22 v/10:58r...4 3,966m 2:16.1

INTENT + AEROBIC ROW

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01/23/22 v/10:56r...10 2,003m 1:49.9

INTENT + INTERVAL ROW

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01/22/22 v/11:00r...3 5,000m 2:32.7

COMMIT + AEROBIC ROW

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05/09/21 v9:59/0:55r...6 6,891m 2:27.9

COMMIT + INTERVAL ROW

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04/11/21 v5:49/0:57r...9 4,873m 2:38.8

Ladder Up

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01/08/21 v5:44/0:57r...9 4,899m 2:37.6

Ladder Up

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01/07/21 v4:25/0:51r...1 1,094m 2:01.3

ASENSEI CHALLENGE

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01/07/21 v5:49/1:40:15r...2 894m 3:47.2

Meet your Coach

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10/21/17 2000m 7:48.1 1:57.0

2k Row, by LiveRowing

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10/09/17 4x500m/1:00r 7:31.3 1:52.8

First try

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10/09/17 7:31 7:31.3 1:52.8

4x500m/1:00R

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