Steve Schwedhelm v/8:20r...4 row
3,000
Meters
13:08.2
Time
2:11.3
Pace
248
Calories
110
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 16:10.2 |
| Overall Distance | 4,403 |
| Overall Time | 29:18.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 124 |
January 06, 2024 07:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 831 | 24 | 110 | |
| 20 | 105 | ||||||
| r: 8:20 | 1,297 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | 141 | |
| r: 3:12 | 20 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 138 | |
| r: 3:12 | 20 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | 137 | |
| r: 1:24 | 67 | ||||||
| r1,403 |
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