Steve Schwedhelm v9:59/0:55r...6 row
6,891
Meters
33:58.8
Time
2:27.9
Pace
390
Calories
124
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 11:26.2 |
| Overall Distance | 7,247 |
| Overall Time | 45:25.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 117 |
May 09, 2021 14:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.8 | 6,891 | 2:27.9 | 108 | 672 | 24 | 124 | |
| 9:59.6 | 2,108 | 2:22.2 | 122 | 718 | 20 | 155 | |
| r: 0:55 | 71 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 146 | |
| r: 2:01 | 53 | ||||||
| 4:59.8 | 1,039 | 2:24.2 | 117 | 701 | 24 | 147 | |
| r: 2:01 | 26 | ||||||
| 4:59.7 | 1,050 | 2:22.7 | 120 | 714 | 24 | 144 | |
| r: 2:01 | 31 | ||||||
| 4:59.6 | 1,098 | 2:16.4 | 138 | 774 | 24 | 153 | |
| r: 2:36 | 69 | ||||||
| 3:59.8 | 560 | 3:34.1 | 36 | 422 | 19 | 109 | |
| r: 1:50 | 106 | ||||||
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW