Steve Schwedhelm v/5:14r...8 row
1,738
Meters
7:00.0
Time
2:00.8
Pace
155
Calories
106
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 2,645 |
| Overall Time | 21:17.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 120 |
February 23, 2024 06:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,738 | 2:00.8 | 198 | 982 | 30 | 106 | |
| 20 | 100 | ||||||
| r: 5:14 | 747 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 90 | |
| r: 0:41 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 134 | |
| r: 1:01 | 22 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 135 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 129 | |
| r: 3:00 | 41 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 139 | |
| r: 1:17 | 22 | ||||||
| r907 |
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Workout Graph
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SPRINT DESCENT