Steve Schwedhelm v/10:42r...4 row
4,500
Meters
19:18.1
Time
2:08.6
Pace
384
Calories
128
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 15:48.9 |
| Overall Distance | 6,629 |
| Overall Time | 35:07.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 119 |
January 26, 2024 06:34:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.1 | 4,500 | 2:08.6 | 164 | 865 | 24 | 128 | |
| 21 | 113 | ||||||
| r: 10:42 | 2,025 | ||||||
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 24 | 145 | |
| r: 2:00 | 61 | ||||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 24 | 151 | |
| r: 2:01 | 21 | ||||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 24 | 156 | |
| r: 1:04 | 20 | ||||||
| r2,129 |
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Workout Graph
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GETTING THERE