Steve Schwedhelm v/6:21r...7 row
1,203
Meters
4:30.0
Time
1:52.2
Pace
127
Calories
109
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 14:29.3 |
| Overall Distance | 2,188 |
| Overall Time | 18:59.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 124 |
January 15, 2024 06:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,203 | 1:52.2 | 248 | 1152 | 28 | 109 | |
| 20 | 104 | ||||||
| r: 6:21 | 848 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | 122 | |
| r: 1:00 | 16 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 131 | |
| r: 1:01 | 18 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 30 | 133 | |
| r: 3:00 | 26 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 30 | 130 | |
| r: 1:00 | 24 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 30 | 136 | |
| r: 1:01 | 24 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | 143 | |
| r: 1:03 | 30 | ||||||
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
READY, STEADY, RACE