Steve Schwedhelm v/6:25r...7 row
1,207
Meters
4:30.0
Time
1:51.8
Pace
133
Calories
105
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 13:22.2 |
| Overall Distance | 2,336 |
| Overall Time | 17:52.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 127 |
January 22, 2024 06:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,207 | 1:51.8 | 250 | 1160 | 29 | 105 | |
| 20 | 106 | ||||||
| r: 6:25 | 919 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 117 | |
| r: 0:46 | 30 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 123 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 30 | 130 | |
| r: 3:00 | 48 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 30 | 122 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 30 | 131 | |
| r: 0:46 | 30 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 31 | 133 | |
| r: 0:51 | 54 | ||||||
| r1,129 |
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SPRINTS