Ingo Heinke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/02/19 |
50:01 |
11,509m |
2:10.3 |
RowErg |
View workout
|
11/01/19 |
10x2:00/3:00r |
5,014m |
1:59.6 |
RowErg |
View workout
|
10/27/19 |
47:44 |
11,030m |
2:09.8 |
RowErg |
View workout
|
10/26/19 |
10000m |
43:19.0 |
2:09.9 |
RowErg |
View workout
|
10/25/19 |
10000m |
40:08.7 |
2:00.4 |
RowErg |
View workout
|
10/20/19 |
10000m |
39:53.5 |
1:59.6 |
RowErg |
View workout
|
10/19/19 |
10000m |
43:11.3 |
2:09.5 |
RowErg |
View workout
|
10/18/19 |
10000m |
42:25.2 |
2:07.2 |
RowErg |
View workout
|
10/17/19 |
41:36 |
10,002m |
2:04.7 |
RowErg |
View workout
|
10/06/19 |
10000m |
44:39.1 |
2:13.9 |
RowErg |
View workout
|
10/04/19 |
10000m |
43:55.6 |
2:11.7 |
RowErg |
View workout
|
10/03/19 |
10000m |
42:33.6 |
2:07.6 |
RowErg |
View workout
|
09/29/19 |
10000m |
42:52.2 |
2:08.6 |
RowErg |
View workout
|
09/28/19 |
10000m |
41:26.6 |
2:04.3 |
RowErg |
View workout
|
09/26/19 |
30:52.0 |
8,000m |
1:55.7 |
RowErg |
View workout
|
09/22/19 |
10000m |
43:55.0 |
2:11.7 |
RowErg |
View workout
|
09/20/19 |
5:01 |
1,081m |
2:19.4 |
RowErg |
View workout
|
09/20/19 |
10000m |
39:40.0 |
1:59.0 |
RowErg |
View workout
|
09/18/19 |
7000m |
28:23.5 |
2:01.6 |
RowErg |
View workout
|
09/16/19 |
30:00 |
7,204m |
2:04.9 |
RowErg |
View workout
|
09/14/19 |
41:57 |
10,001m |
2:05.8 |
RowErg |
View workout
|
09/13/19 |
2:20 |
503m |
2:19.4 |
RowErg |
View workout
|
09/13/19 |
15x1:00/1:30r |
4,033m |
1:51.5 |
RowErg |
View workout
|
09/13/19 |
10:02 |
2,386m |
2:06.3 |
RowErg |
View workout
|
09/01/19 |
4:50 |
1,006m |
2:24.1 |
RowErg |
View workout
|