Ingo Heinke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/30/19 |
8x500m/3:00r |
15:15.3 |
1:54.4 |
RowErg |
View workout
|
08/30/19 |
8:45 |
2,020m |
2:09.9 |
RowErg |
View workout
|
08/25/19 |
8x500m/3:00r |
15:07.7 |
1:53.4 |
RowErg |
View workout
|
08/25/19 |
8:42 |
2,003m |
2:10.4 |
RowErg |
View workout
|
08/24/19 |
10000m |
44:09.8 |
2:12.4 |
RowErg |
View workout
|
08/23/19 |
10000m |
42:57.4 |
2:08.8 |
RowErg |
View workout
|
08/10/19 |
8x500m/3:00r |
15:16.2 |
1:54.5 |
RowErg |
View workout
|
08/10/19 |
8:57 |
2,003m |
2:14.0 |
RowErg |
View workout
|
08/09/19 |
10000m |
42:57.6 |
2:08.8 |
RowErg |
View workout
|
08/06/19 |
41:22 |
10,005m |
2:04.0 |
RowErg |
View workout
|
08/04/19 |
2:32 |
502m |
2:31.8 |
RowErg |
View workout
|
08/04/19 |
10x500m/3:00r |
18:59.3 |
1:53.9 |
RowErg |
View workout
|
08/03/19 |
43:01 |
10,007m |
2:08.9 |
RowErg |
View workout
|
08/02/19 |
4:43 |
1,002m |
2:21.4 |
RowErg |
View workout
|
08/02/19 |
39:40 |
10,005m |
1:58.9 |
RowErg |
View workout
|
07/21/19 |
6:51 |
1,503m |
2:16.8 |
RowErg |
View workout
|
07/21/19 |
4x1000m/5:00r |
14:54.9 |
1:51.8 |
RowErg |
View workout
|
07/21/19 |
8:26 |
2,010m |
2:05.9 |
RowErg |
View workout
|
07/20/19 |
5:12 |
1,012m |
2:34.4 |
RowErg |
View workout
|
07/20/19 |
1:00:00 |
14,165m |
2:07.1 |
RowErg |
View workout
|
07/14/19 |
43:11 |
10,008m |
2:09.4 |
RowErg |
View workout
|
07/13/19 |
5x1500m/5:00r |
28:29.1 |
1:53.9 |
RowErg |
View workout
|
07/13/19 |
5:03 |
1,191m |
2:07.3 |
RowErg |
View workout
|
07/12/19 |
1:04 |
227m |
2:21.4 |
RowErg |
View workout
|
07/12/19 |
40:35 |
10,003m |
2:01.7 |
RowErg |
View workout
|