Ingo Heinke 55:39 row
12,008
Meters
55:39.0
Time
2:19.0
Pace
688
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 131 |
November 09, 2019 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.0 | 12,008 | 2:19.0 | 130 | 748 | 20 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 119 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 128 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 131 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 134 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 130 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 133 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 129 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 137 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 134 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 137 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 132 |
| 55:39.0 | 130 | 2:30.0 | 104 | 656 | 18 | 130 |
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