Ingo Heinke
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/01/20 |
8:07.0 |
2,000m |
2:01.7 |
RowErg |
View workout
|
12/01/20 |
10:00.0 |
2,600m |
1:55.3 |
RowErg |
View workout
|
11/30/20 |
16:50.0 |
4,004m |
2:06.1 |
RowErg |
View workout
|
11/30/20 |
4:11.0 |
1,001m |
2:05.3 |
RowErg |
View workout
|
11/29/20 |
8:46 |
2,005m |
2:11.2 |
RowErg |
View workout
|
11/29/20 |
14x1:30/0:30r |
5,203m |
2:01.0 |
RowErg |
View workout
|
11/29/20 |
10:01 |
2,322m |
2:09.5 |
RowErg |
View workout
|
11/26/20 |
15:47.0 |
4,000m |
1:58.3 |
RowErg |
View workout
|
11/26/20 |
10:19.0 |
2,500m |
2:03.8 |
RowErg |
View workout
|
11/26/20 |
4:15.0 |
1,000m |
2:07.5 |
RowErg |
View workout
|
11/22/20 |
8000m |
35:03.9 |
2:11.4 |
RowErg |
View workout
|
11/22/20 |
4:31 |
1,003m |
2:15.4 |
RowErg |
View workout
|
11/22/20 |
4:30.0 |
1,000m |
2:15.0 |
RowErg |
View workout
|
10/22/20 |
v500m/0:10r...10 |
7,500m |
2:06.2 |
RowErg |
View workout
|
10/22/20 |
10:37 |
2,512m |
2:06.9 |
RowErg |
View workout
|
10/17/20 |
v500m/0:10r...10 |
7,500m |
2:06.8 |
RowErg |
View workout
|
10/17/20 |
10:43 |
2,504m |
2:08.4 |
RowErg |
View workout
|
10/14/20 |
v250m/2:23r...10 |
2,500m |
1:46.0 |
RowErg |
View workout
|
10/14/20 |
10:37 |
2,510m |
2:06.9 |
RowErg |
View workout
|
10/11/20 |
45:04 |
10,028m |
2:14.8 |
RowErg |
View workout
|
10/09/20 |
6500m |
28:00.8 |
2:09.2 |
RowErg |
View workout
|
10/09/20 |
4x500m/0:10r |
8:16.1 |
2:04.0 |
RowErg |
View workout
|
10/09/20 |
10:35 |
2,510m |
2:06.6 |
RowErg |
View workout
|
10/02/20 |
41:38 |
10,007m |
2:04.8 |
RowErg |
View workout
|
09/30/20 |
33:00 |
8,059m |
2:02.8 |
RowErg |
View workout
|