Ingo Heinke 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 130 |
December 31, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | 131 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | 123 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 126 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 132 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 138 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 136 |
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Workout Graph
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