shiloh johnson

Log

Date Workout Score Ave Comments Action
01/31/18 0:25 89m 2:22.6

Just Row, by LiveRowing

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01/31/18 5:06.8 816m 3:07.9 View workout
01/30/18 24:04 5,000m 2:24.4

2000, 1500, 1000, 500, 9:10,6:52,4:44,3.18

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01/26/18 11:36.8 2,518m 2:18.3 View workout
01/23/18 v750m/2:00r...5 3,750m 2:24.7

5 x 750m / 2 min easy, by LiveRowing

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01/18/18 v1000m/1:40r...10 5,500m 2:21.2

Bounce House, by LiveRowing

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01/16/18 v100m/2:00r...10 1,000m 3:48.2

W1 | Session 1 - The 100s, by LiveRowing

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01/09/18 v1285m/1:00r...6 6,200m 2:25.1

Rate & Speed 2, by LiveRowing

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01/05/18 2517m 12:36.4 2:30.2

5k Row, by LiveRowing

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01/02/18 55:07 10,000m 2:33.1

Mount Whitney, by LiveRowing

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11/14/17 v300m/1:30r...6 1,800m 2:11.3

300 Spartans, by LiveRowing

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11/13/17 1500m 6:59.6 2:19.8

1500, by LiveRowing

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11/13/17 200m 0:43.7 1:49.2

Sara | 200m, by LiveRowing

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11/06/17 v500m/2:00r...4 2,000m 2:21.9

Mount Monadnock, by LiveRowing

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10/18/17 v1000m/2:00r...5 5,000m 2:19.4

Mount Washington, by LiveRowing

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10/09/17 v1000m/2:00r...7 7,000m 2:24.0

Mount Olympus, by LiveRowing

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10/03/17 v250m/0:30r...7 4,000m 2:23.3

The Pyramid, by LiveRowing

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10/03/17 v229m/1:00r...10 2,181m 2:17.5

Living The Dream, by LiveRowing

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09/19/17 v655m/0:20r...11 4,405m 2:23.0

Rate & Speed 1, by LiveRowing

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09/18/17 20:00 4,077m 2:27.1

Benchmark 1: Capacity Test, by LiveRowing

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09/15/17 v1000m/0:30r...10 4,000m 2:19.0

#BeatBriggs, by LiveRowing

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09/06/17 v1000m/0:30r...10 4,000m 2:20.5

#BeatBriggs, by LiveRowing

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08/21/17 v600m/1:00r...12 6,100m 2:29.5

500m, by LiveRowing

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