shiloh johnson

Log

Date Workout Score Ave Comments Action
11/21/18 v250m/0:30r...7 4,000m 2:20.6

The Pyramid, by LiveRowing

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11/16/18 v750m/0:12r...5 3,750m 2:23.6

5 x 750m / 2 min easy by KREW/LiveRowing

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11/15/18 v750m/2:00r...5 3,750m 2:23.6

5 x 750m / 2 min easy, by LiveRowing

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11/12/18 v750m/0:12r...5 3,750m 2:21.8

5 x 750m / 2 min easy by KREW/LiveRowing

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11/12/18 v750m/2:00r...5 3,750m 2:21.8

5 x 750m / 2 min easy, by LiveRowing

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11/05/18 2000m 9:19.0 2:19.7

2k Row, by LiveRowing

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08/22/18 9:40.6 2,027m 2:23.2 View workout
08/20/18 16:18 1,500m 2:24.4

The Pyramid, by LiveRowing

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08/20/18 v250m/0:30r...7 4,000m 2:19.2

The Pyramid, by LiveRowing

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08/15/18 v1000m/2:00r...5 3,500m 2:21.3

Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing

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08/15/18 v1000m/2:00r...5 3,500m 2:21.2

Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing

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08/13/18 v250m/0:30r...7 4,000m 2:37.2

The Pyramid, by LiveRowing

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08/08/18 2000m 9:23.1 2:20.7

2k Row, by LiveRowing

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08/01/18 14:01.0 3,000m 2:20.1 View workout
07/30/18 12:08 2,513m 2:24.8

Just Row, by LiveRowing

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07/23/18 v700m/1:00r...7 2,800m 2:17.2

All The Pulling, by LiveRowing

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07/23/18 v700m/1:00r...7 2,800m 2:17.0

All The Pulling, by LiveRowing

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07/20/18 2000m 9:31.3 2:22.8

2k Row, by LiveRowing

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07/13/18 2000m 9:48.4 2:27.1

2k Row, by LiveRowing

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06/25/18 v750m/2:00r...5 3,750m 2:18.1

5 x 750m / 2 min easy, by LiveRowing

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06/11/18 9:45 2,028m 2:24.2

Just Row, by LiveRowing

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05/21/18 2000m 9:22.2 2:20.5

2k Row, by LiveRowing

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05/14/18 24:18.7 5,000m 2:25.8 View workout
05/09/18 5000m 24:20.4 2:26.0

5k Row, by LiveRowing

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05/04/18 v500m/1:00r...4 2,000m 2:20.2

2k row 101 Workout 1, by LiveRowing

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