shiloh johnson v250m/0:30r...7 row
4,000
Meters
20:57.9
Time
2:37.2
Pace
233
Calories
96
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,217 |
| Overall Time | 30:02.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 140 |
August 13, 2018 20:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.9 | 4,000 | 2:37.2 | 90 | 609 | 32 | 96 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 37 | ||
| r: 0:30 | 31 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 36 | ||
| r: 1:00 | 16 | ||||||
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 31 | ||
| r: 1:30 | 25 | ||||||
| 7:23.0 | 1,000 | 3:41.5 | 32 | 410 | 20 | ||
| r: 3:05 | 59 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 32 | ||
| r: 1:30 | 42 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 34 | ||
| r: 1:00 | 25 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 34 | ||
| r: 0:30 | 19 | ||||||
| r217 |
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The Pyramid, by LiveRowing