shiloh johnson v700m/1:00r...7 row
2,800
Meters
12:48.6
Time
2:17.2
Pace
162
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,916 |
| Overall Time | 18:58.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 98 |
July 23, 2018 20:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 2,800 | 2:17.2 | 135 | 765 | 34 | |
| 3:05.0 | 700 | 2:12.1 | 152 | 822 | 36 | |
| r: 1:00 | 22 | |||||
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 34 | |
| r: 1:00 | 15 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 33 | |
| r: 1:00 | 12 | |||||
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 35 | |
| r: 1:00 | 18 | |||||
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 34 | |
| r: 1:00 | 10 | |||||
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 34 | |
| r: 1:00 | 25 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 37 | |
| r: 0:10 | 14 | |||||
| r116 |
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Workout Graph
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All The Pulling, by LiveRowing