shiloh johnson

Log

Date Workout Score Ave Comments Action
04/20/18 5000m 24:18.0 2:25.8

5k Row, by LiveRowing

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04/18/18 v250m/0:30r...7 4,000m 2:19.6

The Pyramid, by LiveRowing

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04/16/18 v1500m/3:00r...3 4,500m 2:31.4

3 x 1500m / 3 min easy, by LiveRowing

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04/16/18 22:43.0 4,500m 2:31.4

3x1500 (3min rest)

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04/13/18 v2000m/3:00r...4 5,000m 2:25.8 View workout
04/11/18 18:15.9 4,000m 2:16.9 View workout
04/09/18 30:14.3 5,147m 2:56.2

1500x3 (3:00 r)

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04/02/18 17:23.7 4,849m 1:47.6

5x740, with 2 minuet Light rowing

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03/28/18 v2128m/0:05r...12 6,227m 2:25.4

The Annekatrin Thiele, by LiveRowing

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03/23/18 23:13.1 2,603m 4:27.5

5x500

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03/21/18 11:20.0 1,525m 3:42.9 View workout
03/19/18 v250m/0:45r...12 3,000m 2:15.5

12x 250 / 45sec Easy, by LiveRowing

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03/14/18 v1000m/2:00r...5 5,000m 2:21.3

Mount Washington, by LiveRowing

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03/12/18 v250m/1:00r...7 4,000m 2:15.0

Jul 2017 - 4km Up And Down, by LiveRowing

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02/23/18 13:48 1,250m 2:11.2

12x 250 / 45sec Easy, by LiveRowing

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02/19/18 v5000m/2:00r...2 10,000m 2:27.9

Mount Jefferson, by LiveRowing

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02/16/18 7:15.7 1,500m 2:25.2 View workout
02/14/18 v250m/1:00r...7 4,000m 2:19.3

Jul 2017 - 4km Up And Down, by LiveRowing

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02/12/18 49:37.9 10,000m 2:28.8

Mount Whitney

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02/07/18 34:53.5 7,000m 2:29.5

2:29.5=500M, 31s/m

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02/05/18 v500m/1:00r...7 5,000m 2:21.0

Ballin, by LiveRowing

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01/31/18 2:09 362m 2:58.7

Just Row, by LiveRowing

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01/31/18 3:10 534m 2:58.6

Just Row, by LiveRowing

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01/31/18 4:04 693m 2:56.2

Just Row, by LiveRowing

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01/31/18 6:12 1,252m 2:28.8

Just Row, by LiveRowing

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