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shiloh johnson v250m/0:45r...12 row

3,000

Meters

13:33.0

Time

2:15.5

Pace

170

Calories

Rest Distance400
Rest Time8:20.0
Overall Distance3,400
Overall Time21:53.0
Average Watts141
Calories Per Hour784
Stroke Rate37
Stroke Count505
Drag Factor116

March 19, 2018 21:23:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:33.0 3,000 2:15.5 141 784 37
1:04.0 250 2:08.0 167 874 40
r: 0:45 52
1:07.0 250 2:14.0 145 800 38
r: 0:45 100
1:07.0 250 2:14.0 145 800 37
r: 0:45 30
1:08.0 250 2:16.0 139 778 38
r: 0:45 25
1:10.0 250 2:20.0 128 738 37
r: 0:45 31
1:08.0 250 2:16.0 139 778 38
r: 0:45 32
1:07.0 250 2:14.0 145 800 37
r: 0:45 23
1:08.0 250 2:16.0 139 778 35
r: 0:45 16
1:10.0 250 2:20.0 128 738 36
r: 0:45 25
1:08.0 250 2:16.0 139 778 37
r: 0:45 20
1:06.0 250 2:12.0 152 823 37
r: 0:45 32
1:07.0 250 2:14.0 145 800 37
r: 0:05 14
r400

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